About the Recipe
Ingredients
Aromatics
1/4 tablespoon mustard seeds
1/4 tablespoon nigella seeds
2 teaspoon organic high quality turmeric powder
1 tablespoon organic high quality curry powder
3 tablespoons extra virgin olive oil
1 onion, diced
8 cloves of garlic, smashed, rested for 10 minutes, and chopped
Vegetables / Legumes
Can vary depending on season, or taste preference but I usually use
1/2 head of cauliflower, cut into florets
1/2 butternut or jap pumpkin, cut into 1-2cm cubes
2 potatoes, cut into 1-2cm cubes
1/4kg of green beans, ends stripped and cut in half
2 handfuls of kale or spinach
1 can of organic chickpeas (or 1 cup cooked chickpeas)
Sauce
1 can of diced tomatoes
1-2 cups of coconut milk, depending on taste preference
1-2 cups chicken or vegetable stock or broth, homeade or organic natural